Losing Weight For a Wedding - Advice For Overweight Brides

Losing weight for a wedding is an extremely important task and rightfully so. You are going to be looking back on your wedding for the rest of your life. You are going to look at your wedding pictures years later and wish that you just buckled down and lost weight.

Losing weight for a wedding isn't as difficult as you may think. All it takes is some determination, which you definitely have and enough time. Many brides leave losing weight to the last minute. It's important to start losing weight a while before your wedding. The amount of time you set aside depends on how much weight you have to lose. If you follow the tips below and the tips on my website, you will lose over 6 pounds a week. Use that average to estimate how much time you need.

As far as diet is concerned, you have to cut all junk foods out. Every last bit, including the little snack bars, and muffins. Junk foods carry tremendous amounts of calories, and makes losing weight impossible.

Eat low fat foods. This is the easiest thing to do that will help you lose weight. Get rid of butter, margarine, mayonnaise and any other fattening substance. Eat foods that contain very few calories. Foods like rice, barley, wheatgerm, grilled or baked fish, grilled or baked lean meats, nuts, fruits and vegetables are extremely healthy foods that contain few calories. Eat small portions regularly, rather than 3 big meals a day. This will keep your sugar levels balanced and speed up your metabolism.

Exercising will make losing weight for a wedding more then possible. It doesn't have to be hard core exercising. You can just take a walk every morning, or dust off that old skipping rope.

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Diet to Lose Belly Fat

It is possible to diet to lose belly fat, but it will take a while. The belly is the hardest place to lose fat for a reason.

In the old times people didn't have jobs and lazy lifestyles. They were in the wild running away from predators, hunting for food to feed their families. This is why the belly is the first place we put on weight and the last place we lose weight. If we had to run away with leg and arm fat we wouldn't get very far. Okay, you got me that's not why we put on belly fat first and lose it last, but I think that story is quite funny.

If you want to diet to lose belly fat, you have to be prepared to wait a while. The fat on our bellies take longer to lose then any other part on the body. If you want to lose that belly fat faster you will have to exercise, but exercise isn't totally necessary. That's only of you want to lose weight quickly.

If you are interested in a diet to lose belly fat, there are a few things you will want to know.

The diet must be healthy. There are many weight loss diets out today that damage your health. These diets include the Atkins Diet, the South Beach Diet and the Hollywood Diet just to mention a few.
The diet must be easy to follow. If you are going to diet to lose belly fat, you don't want an overly complex diet.
It must promote permanent weight loss. Many diets help you lose weight, but as soon as you stop the diet, you put all that belly fat on again.


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Regaining Lost Weight Can Lead to More Fat

Chances are good that you've been on some kind of weight loss program over the years. After all, the older we get, the harder it is to shed those unwanted pounds. But in a recent study published by the American Journal of Clinical Nutrition, older women who regained the weight gained it back in fat instead of muscle.

In fact, the top investigator for the study said the body composition of some of the women was worse than it was prior to their weight loss. The reason? When women lose weight, the researcher said, they also lose lean mass. Although most women will eventually gain the weight back, the researcher said, most of that regained weight is fat.

Most Women Regained Weight

As part of the study, 78 postmenopausal women were evaluated. Their average age was 58, and all participants had lost about 12% of their weight through a dieting program. At the end of the weight loss program, the women's change in body mass composition was written down and compared muscle with fat components. That was measured again six months and 12 months later, and none of the women were on a weight loss program.

Once the study concluded, 68% of the women had regained at least some weight by the time of their six-month followup. Another 76% had regained weight by the time of the 12-month followup. Sixteen percent weighed more at their 12-month followup than they did at their baseline weight, while 24% of the participants continued to lose weight.

Of the participants who regained weight, about three quarters had gained more than 4 pounds the following six months. By the 12-month checkup, 85% of participants had regained weight. Those who gained weight where then evaluated to determine the type of body mass that led to their respective weight gain.

Important To Keep Weight Off

Thinking about a new weight loss program? Consider this: According to the study, fat is regained much faster than muscle. When the study began, the weight loss was comprised of one-third muscle and two-thirds fat. The weight regained, though, came in mostly as fat, with 81% fat compared to just 19% muscle.

The younger you are, one of the researchers said, the more likely you are to regain weight at the same proportion as when you lost it. Older women, though, have a harder time. According to the study, older women didn't regain the muscle that they had lost during the first phase in the same way.

The study suggests that women who are post-menopausal should steer clear of losing muscle mass and replacing it with fat. That might mean surgery is the best option. But the study's findings may differ in men or with younger women. It's still yet another reasons why it's important to lose weight - and keep it off.

Phoenix Integrative Medicine represents the premier weight loss Phoenix and Scottsdale, AZ center along with providing bioidentical hormone replacement and wellness programs for anti-aging and cancer prevention.



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